Yep, it is going to be a long 9 months and I am hoping some of you readers who are out there somewhere are going to be with me most if not all of the way there.
The goal to lose 10 lbs a month. I will have to give up alot to get this, cokes and other soft drinks. I will have to drink more water. This will be a good thing, I have come to the conclusion that I do not drink enough water to begin with. So drinking the water will be good for me.
Going to the gym 3-5 times a week. If I could go everyday I would, but that would most likely not be very healthy so I will have to settle for 3-5.
Eating Healthy, give up the fast food, fried food, and greasy food. Chicken, Fish and salads and some other veggies will be what I get to eat. Another thing that will be hard, I love my fast food.
And last but not least the sweets, though they are good, they go straight to my, in simple terms, ass. So I really do not need to eat them.
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