So the other day I was at work and our new LP used to work at a 24 hr fitness. She was nice enough to give me a good tip that I am going to try.
It is not about losing weight, it is about getting healthy and staying healthy.
So that is what I am going to do, get healthy. Cut out the fast food, greasy food and the cokes is the first thing on my to do list.
If anyone else has any tips on getting healthy leave comments, I love comments.
Another thing towards getting healthy is getting active. I am going to be going to the gym to walk, to begin with, 3-5 times a week. This is an important step, all the healthy eating will do me no good if I do not get some more activity in my life. After a while, I will add other activities such as weights and maybe take a few classes they offer.
I hope all you readers have a good rest of your weekend.
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